From Cathe Friedrichs Low Impact Series, released October 2011; This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals.; The time total of Slide N Glide is 52 min (Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20: 34, Stretch 5. :04); Advanced-level fitness DVD; BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging