Effective for exercise and cardio training, easy to exercise.
1 x Jump Rope in the box
Portable and lightweight, you can use it indoors or outdoors.
Not only can you use it as a workout jump rope, but also for your friends and funning.
How to choose the right rope for yourself
According to the characteristics of the rope, it is relatively to choose a softer rope, like such a rope. It is safe and suitable for slow jumps. Plastic and rubber ropes are suitable for specific weight.It demands. According to the crowd choice, like those beginners, you can choose solids, thin films and have a certain amount of plastic skip rope.
Benefits:
Convenience and exercise bouncing power can help you to improve the physical strength and enhance the human muscles and cardio function, breathing, deepening, jumping, rope, hands, feet and brain, and help to increase the vitality of the various motor brain of the human organs, improve the ability of thinking and response. Through the jump rope, it can promote human metabolism, promote blood circulation and strengthen blood vascular function.
Note:
This will shorten the life of the rope. Do not use directly on the rough cement floor.
After you finish skipping, you can beautify muscle soreness and relieve muscle soreness, so you must do stretch.