Can be used for a variety of applications. For full-body muscle training. For dieting. For cardio exercises. For fat burning. Improving basic metabolism. For the body that is easy to lose weight. Suitable for childrens elementary school events. In the movement of jumping rope, it can also be used as a rhythm of your legs, hips, abdominal muscles, arms, and shoulders. By changing the jumping height or turning your arms quickly, you can further increase muscle strain. If you jump rope is a hard repetition, you can burn up to 1300 kcal in one hour.