Various uses! With this single piece, you can easily train anywhere, and easily train at home. By choosing the strength of the tube to suit your purpose, you can train various parts of the entire body, and use it for a wide range of purposes from muscle training purposes to stretching and rehabilitation. It is also easy to carry, so you can train on the go. This ease of use and versatility makes it ideal for a wide range of teams, gyms, studios and many more.