Great for Home Gym and Latitude Machines, Training Rope, Tricep Rope, Fitness Rope, W Black, Dumbbell, Barbell, Bench Press, Power Rack, Muscle Training, Abs, Biceps, Home Gym, Latitude Machine, AB Machine, Cable Crossover, or any Pulley System workout! Develops triceps, biceps, back, shoulders, and abs. The advantage of tricep press down using rope is that your wrists are free. Available in a wide variety of patterns to push your muscles. Can be used as an attachment to cable machines such as lat machines and multi-max. Useful for many types of scenes, including triceps, press-down, arm curls, and abdominal exercises. Stronger muscle contraction compared to straight bars, making it ideal for triceps finishing. Rope reduces the burden on your wrist. For upper arm training, you can press down or hammer curl by attaching it to the cable machine as an attachment. Pressdown allows for greater range of motion by pulling it down deeper than the position of the bar hits the body. Can be used in various angles: The cable mount rotates 360 degrees, so you can train at any angle without any discomfort. This item works well with Triceps Press. It can also be used for arm curls, abdominal exercises. Training area: Abs, triceps, biceps, biceps, biceps, and bicep muscles. Material: Nylon rope. Size: Total length approx. 27.6 inches (70 cm). Rope length: 24.8 inches (63 cm) (including end). Grip: approx. 1.1 inches (28 mm). Diameter: approx. 1.1 inches (2.7 cm). Weight: approx. 2.8 lbs. (800 g). Color: Black.