Feature(may vary by option.)
●Accessories: Foot pump x 1, pin x 2, pin removal x 1
●Material: PVC for durability, stability and rigidity. Water ripple design prevents slippage and provides anti-burst function
●Relieves Stress: Use the elasticity of the exercise ball to stretch your body in a variety of poses, restore fatigue and relieve stress
●Wide range of uses: Can be used for yoga, body training, pelvic correction, shaping up, exercising, etc. Can be used by both men and women
●(Worry-free Warranty) This product is backed by a 1-month worry-free warranty. We strive to improve the quality and reduce the defect rate, but we cannot guarantee the product defective rate to zero. If the product is defective, please feel free to contact seller by email. We will do our best to solve the warranty service. We strive to make you satisfied!
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Description
Balance Ball Exercise
If you have tried to exercise many times and have not been able to last for a long time, we recommend using this balance ball.
The balance ball is unstable, so you can balance your body in a relentless way and naturally use muscles that are not normally used.
Balance Ball
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Balance Ball |
Balance Ball |
Balance Ball
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Basic Balance Ball PostureStart with the basic balance ball posture. Sit shallow on the ball with your spine and swipe your butt back slightly and find a balanced place. When your body is stable, open your foot around your shoulder and bend the angle of the knee about 90 degrees. Then place your hands on your thighs and pull the chin to stretch your back muscles. Be careful not to turn back or bend your back. Breathe slowly and relax |
Notes when using a balance ballThe balance ball is a handy tool for anyone to exercise but it also requires attention on the other end. First, if you ride in an excessive position, it is easy to fall over, and if there is furniture around the house, it may cause unexpected injuries. And because the balls are unstable and you wont know where to roll, you have the largest space as possible. If the ball rolls around and is difficult to balance, you can put a seat cushion on the front and back of the ball or attach it to the wall to fix it. The ball is made of rubber so you dont have to worry about fire or sharp objects. Be careful to see if there are no holes, and when air leaks, turn it into a new one. |
Warm up with balance ballNext use the balance ball to warm up. Start by moving your pelvis back and forth from your basic posture. Be careful not to move your upper body while applying strength to your abdominal muscles and slowly moving your pelvis forward. And it will keep this posture for about 2 seconds without removing your tummy. Next, stretch your abs and apply pressure to your lower back, slowly lean your pelvis back and maintain your posture for about 2 seconds. Take this in front and back once and use 2-3 sets of 5 times. Following from the basic posture, the pelvis moves left and right. Keep your pelvis from side to side to side without tilting as much as possible from your head to the navel. At this time, you will be aware of how much pressure goes from your waist to the sides. This is also a set of 2 to 3 sets of 5 times. |
Balance Ball
Balance Ball Accessories
Accessories: Foot pump x 1, pin x 2, pin removal x 1. We always strive to improve quality and reduce the defect rate of the product.If the product is defective, please feel free to contact seller by email.We strive to make you satisfied!