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If you use this product for posture correction, you can protect it effectively! This golf swing trainer is lightweight, adjustable, comfortable to use, and can be used for a long time. Specifications: Material: Fabric Color: Black Size: One size fits most people; Weight: Approx. 2.0 oz (56 g); Package List: 1 * Golf Swing Trainer This golf swing trainer can be used to correct wrist, correct posture, prevent overswing, and maintain proper posture. (Applications) 1. For those who are concerned about the top, or duffle; 2. Those who are worried about the swing sensation and are concerned about putting it back to their original position. 3. Beginners How to Wear it on: 1. Place it on the back of the hand. 2. Wrap around the wrist and secure with a velcro strap 3. Secure it firmly with the belt.