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Tanita Training Goods, Tanita SizeTanita size is a handy sports equipment series that is easy to incorporate into everyday life. It comes with an exercise menu that is supervised by fitness coaches from Fitzme, a womens 30-minute fitness produced by Tanita, so it can be used even for those who do not know how to exercise. Choose the item that fits you and your part you want to train and start training in the gap of time. |
lack of exercise due to working at home.Exercise at home with Tanita size. |
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gym ball65cm balance ball For balance and core training. |
Core training with the gym ball while talkingIncreases calories burned by 22%. Compared to sitting on a chair Calculation examples based on the average value of women in their 20-40s. |
The size is suitable for those with a height of 5 ft 3.0 inches (160 cm) to 5 ft 8.9 inches (175 cm), but the height can be adjusted according to the amount Pump included for inflation |
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How to useSit down and spread your legs around your shoulder.Light swing your arms while walking |
Pelvic Exercise1. Sit and spread the leg width as much as a gym ball 2. Slowly roll back and forth, move your back and spine back 3. Moves left and right of your pelvis and rotates in a circular motion with your hips. |
Back stretch1. Place both hands on a sit a little away 2. Stretch your back while slowly rolling forward |
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TS-959 Balance Cushion | Exercise Mat TS-961 | Gym Ball TS-962 | |
Size: | Width 13.0 x Depth 13.0 x Height 2.4 inches (330 x | Width 24.0 x Depth 68.0 x Height 0.2 inches (610 x | Width 25.6 x Depth 25.6 x Height 25.6 inches (650 x 6 |
Description | It strengthens your inner muscles and builds your body without fatigue.Just place it on a chair and you can train it. | It has lines and markings that allow you to check the points of placing your hands and legs, making it convenient for yoga poses. | 65cm balance ball |
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Soft Expander TS-963 | Expander Regular TS-964 | Soft Expander TS-965 | Ring Dumbbell TS-966 (0.5 kg) x 2 Pieces | Ring Dumbbell TS-967 2.5 lbs (0.7 kg) x 2 Pieces | Ring Dumbbell TS-968 2.2 lbs (1.0 kg) x 2 Pieces | |
Size: | Width 13.4 x Depth 0.6 x Height 1.6 inches (340 | Width 24.0 x Depth 0.6 x Height 4.3 inches (610 x 1 | Width 15.0 x Depth 0.6 x Height 5.0 inches (380 x 1 | Width 2.8 x Depth 1.3 x Height 3.4 inches (70 | Width 3.0 x Depth 1.7 x Height 3.5 inches (75 | Width 3.1 x Depth 1.8 x Height 3.8 inches (80 |
Description | Rubber expander for strength and full body stretchHardness is "soft." | Rubber expander for strength and full body stretchHardness is normal. | Rubber expander for strength and full body stretchFirmness is "hard" | Compact dumbbell that can be held through the holeSet of 2 1.2 lb (0.5 kg) dumbbells | Compact dumbbell that can be held through the holeSet of 2 1/2 lbs (0.7 kg) dumbbells | Compact dumbbell that can be held through the hole2.2 lbs (1 kg) dumbbell set. |