While wearing, the Tabi shape allows for pressure on your toes, and the arch is firmly lifted when walking, supporting the arch of the foot. You can train your core and increase your exercise efficiency. It also allows you to change your walk, supporting proper posture. Wear it around the house for a lower body workout when you go home from work on a weekday, or when youre at home. By improving your core strength, you can expect to maintain a good posture, keeping your body and mind healthy.