Function: 1 Exercises abdominal muscles, chest muscles, arm muscles, and biceps
2. High density webbing safety rope cover, comfortable and secure ABS engineering plastic handle
3 Spring folding handlebar or spring expander is a steel bar with a center tow spring and two handles covered with rubber or plastic ends. Short tools make it easy to carry.
4 Extremely useful for bicep training. Some exercises you see here are at least as effective as exercises performed on expensive and bulky machines commonly found in gyms.
5 Pull the bar, grab the bar with the handle, lift it up on the head, then bend your elbows and take the tool behind the head. Take your elbows in front of you and align both sides of the bar to meet behind your head. Hold it for 3 seconds before slowly releasing tension Repeat the bar pull 3 x 10 times.
6 Bend downward with the bar forward so your hand is facing down. Turn your wrist, make the elbows a little flexible, effectively push down with both hands, and get the end of the trainer as close as possible Press and hold the push up for 3-4 seconds before it returns to the starting position. Complete 3 sets of 10 sets.
Specifications:
Condition: 100% Brand New
Item Type: Spring Power Exercise Bar
Material: Small