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Adjust length to suit your workouts, use metal pliers or curly skipping and skipping rope
Jump Rope with Vinyl Cap You Jump Rope Fitness Training Jump Rope with Unisex Jump Rope and Train Rope - Ball Bearing Jump Rope for Fitter Strong, Clear, Healthy
TRUE LONG LASTING YOU - High quality durable high speed jump rope with PVC steel cable eliminates twisting & rope tangles
Jump rope comes with premium lightweight aluminum 5.5" handles for a high quality finish that will not slip when your hands are sweaty