●Premium steel wire with PVC sleeve ensures durability and withstands heavy training ●Efficient ball bearing system ensures tangle free for smooth and high speed rotations ●8 meter rope can be adjusted to your desired length suitable for men and women of all ages ●Non-slip comfortable foam handle maximizes control inside the handle to train wrist and hand strength, reducing strain on your hands, metal weight ●Great for home fitness, jumping gymnastics, boxing, weight loss, cardio training, bodybuilding and some basic exercises