Features: This target is used by Taekwondo (or any other martial arts) fans. Practice low and high kicks! Durable and flexible throughout the body. These double sided targets are designed to be ideal for high and low kick practice and increase speed, accuracy, and strength. Size:39cm*19.5cm*5cm Package Includes: 1 Pair of Kick Target Pads (Red) Batting practices like taekwondo and martial arts Includes wrist strap to prevent kickpad from falling off Package Includes: 1 x Durable Kick Pad Target Karate Kick Boxing Training