Product Name: Jump Rope and Adjustable Bearing
Product Material: Stainless Steel Bearings/Frosted Handles/Abrasion Resistant PVC/Wire
Product length: about 3 meters (length can be adjusted)
Handle Length: 6.1 inches (15.5 cm)
Rope diameter: 0.08 in (2 mm)
Product Weight: 0.11kg
Applicable people: men, women, children
Product Use: Fitness exercise
Skipping Notes
1 try wearing shoes that absorb shock during exercise
When jumping the rope, you must wear high top shock absorbing shoes that can effectively reduce the pressure on the ankles and sole of the foot.
2. The jump rope will not change to the elephant legs.
The thighs dont get thicker with a jump rope because of the strength, and the leg muscles are not so high that it will make your legs smooth and smooth.
3. Stretches after jumping
Beiru has a stepped heel and one foot is arched on the other half of the stage, stretching his own calf and alternating his feet.
Adjustment parameters:
Beginners adjust the rope length according to their height.
Specific Method: Step on the rope with your feet together until the underarm is properly lengthed, hold both hands pull and handle.
MASTER THE RIGHT POSTURE:
The body naturally represents the sag of the forearms naturally with slight deviation in the ankles of both legs, and the palm of the hand is opposite or downward and adds wrist and locking.
After-sales service:7-21 business days delivery,if you do not receive the item,please contact us in time,we will reply you within 24 hours