JBM Medicine Ball / Slam Ball
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Material
Material: high quality environmental rubber
Surface: Textured non-slip rubber
These slam balls are durable and have a textured non-slip rubber surface. With an easy and comfortable grip, JBM Slam Ball you can bounce very well.
Plyometric & Core Training
Slam ball exercises can increase your strength by using different weights. Slam ball workouts include lunges, squats, slam balls, monopod V-ups, kneeling push-ups, and more that can stretch your muscles and increase your strength in your body. Plyometrics and core training can be done more effectively using slam balls of varying weights. Coordination & Balance
Using slam balls can greatly improve your bodys coordination and balance. For example, if you use a slam ball for burpee, you can train your body balance. Exercises using slam balls, for example, swinging the slam ball with good posture can enhance core stability, coordination and balance.
cardio exercise
Slam ball workouts can train your cardiovascular system. The slam ball allows you to increase your lung capacity while enhancing your strength and endurance. Meanwhile, cardio exercises with slam balls promote blood circulation and bring you more energy and power.
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Feedback and Review
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